Archive

“Hello again!  Thank you so much for the insight last night.  Of course - it was right on.  What an incredible gift you have.” - Virgil S.

Events

The Ion Foot Cleanse is Here!

The AMAZING Ionic Foot Cleanse is ready to clean the crap out of you! The only FCC shock-approved foot cleanse, this spa quality foot cleanse works to set the environment for your body to detox… for up to three days. You really have to experience this to understand its magnificence, so I’m offering you first foot cleanse for FREE. I know you’ll want more, so the price is then $40 a session, or a package of 10 for only $350. E-mail me at to schedule your first cleanse, of if you have any questions.

Melissa’s Intro to Reiki Training

Date:  Monday, March 29, 2010 - 6 to 7:30 pm
Place:  Inner Focus Reiki located in The Energy Center (Skyway portion of the Black Building - 114 Broadway, Suite S3)
Registration:  Moorhead Community Education - 218.284.3400 or https://communityed.moorhead.k12.mn.us
Price: $25 Minnesota residents - $29 North Dakota residents
Course Outline:
Brief history of Reiki, benefits and uses, hand positions for self-healing and a demonstration of a Reiki session. This class will give you just a taste of what Reiki is all about.

Melissa’s Reiki 1 Training

Date:  Saturday, April 17, 2010 - 10 to 3 pm
Place:  Inner Focus Reiki located in The Energy Center (Skyway portion of the Black Building - 114 Broadway, Suite S3)
Registration: 701.412.3831 or
Price: $175 ($150 to those who took Intro to Reiki)
Course Outline:
The history, uses and benefits of Reiki, Reiki Principles and how Reiki works.  You’ll also learn about chakra and aura functions, clues to physical ailments, ‘energy hands’, how to scan an auric field, dry brushing/bathing, hand positions and treatment procedures for self/other treatments.  We’ll have plenty of hands-on practice time.

Recipes du Jour

Salmon Chowder

Serves 4 (I usually double this recipe, as everyone loves it so much, and we like at least one day of leftovers).

Ingredients

2 T. olive oil
8 scallions, chopped
1 T. flour
2 c. 1% milk (I haven’t tried it with soymilk, rice, almond or coconut milk, but it may be good!)
1/2 t. salt (optional)
2 t. hot sauce (I usually just shake it till it looks good)
pepper to taste
2 c. cooked wild rice
1 # fresh salmon, no skin, cut into 1” cubes

Directions

Heat oil. Saute scallion a few minutes. Sprinkle in flour and whisk in milk. Gently cook, stirring, 3-5 minutes. Don’t let the sauce boil. Season with salt, pepper and hot sauce. Stir in rice. Turn to medium low and add salmon. Cook until done and serve. Yum!!! This is a super-healthy recipe, and one that Dad found in a magazine the summer of ‘08. We made it at his house when he was getting reacquainted with some new recipes and cooking techniques.

See all my delicious recipes in Recipes du Jour.