There’s nothing like some good hummus that’s also healthy for you. Try it smeared on sammies instead of mayo. This is another gem (altered a bit) from “Everyday Cooking with Dean Ornish,” a great book with even greater recipes in it.
Ingredients
1 (15 ounce) can chickpeas (garbanzo beans)
2 T lemon juice
1/4 t. ground cumin
1 garlic clove, minced
1/4 t cayenne pepper
3 T parsley, minced
1 T red onion, minced
Directions
Drain chickpeas, reserving juice. Do not rinse. Transfer to a food processor and blend with 1/2 cup of reserved chickpea juice, lemon juice, cumin, garlic, and cayenne. Add parsley and red onion and pulse briefly just to mix. Store in covered container in fridge. Lasts up to a week.